Online Coaching in Salamander Bay
Use Our App
Not every week allows for time at the gym, and coaching shouldn't stop when you can't make it in. At Personal Touch Fitness, we deliver online coaching through Trainerize, a third-party training app that holds your program, nutrition plan and progress records in one place. Once you're set up inside the app, you'll be sent a link to access your dashboard, where your workouts are laid out session by session with exercise demonstrations and space to log weights and reps. The app connects with smart watches and fitness trackers including Apple Watch, Garmin and Fitbit, and syncs with MyFitnessPal for food logging. Members use it alongside sessions at our Salamander Bay gym or on its own when training elsewhere, and it pairs naturally with our personal training. Call 0438 696 925 to ask about getting started.
What The App Tracks
Everything your coach needs to see sits in the one dashboard, updated as you go.
- 01
Nutritional diet plans included. Your plan is loaded into the app, so meals and targets are on your phone rather than on a sheet of paper.
- 02
Food log. Meals can be logged directly or synced from MyFitnessPal, giving a clear picture of daily intake over time.
- 03
Steps and activity. Data from Apple Watch, Garmin, Fitbit and other wearables flows straight into your dashboard without manual entry.
- 04
Measurements and progress. Body weight, measurements and progress photos are recorded in one place, so changes can be compared week to week.
FAQs
Online coaching delivers the program, nutrition guidance and check-ins through an app rather than face to face. It suits people who train independently or on varied schedules, and it can also run alongside in-person sessions.
No. Wearables automatically add steps and activity data, but workouts, food and measurements can all be logged manually from a phone.
Yes. Most coaching apps include meal plans and a food log, and many sync with food tracking apps such as MyFitnessPal so intake sits alongside training data.
Online Coaching